Create a mental bubble before you. If you imagine it between the palms of your hands, you will feel the energy in your palms. Envision the bubble filling with more and more energy. It can be the energy of happiness, love, joy, creativity, healing…whatever you envision. This bubble can then be placed in any part of the body, say for healing or well being. Or they can be set adrift, to find someone who is willing to receive that energy.