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Archive for December, 2009

Dec
29

Attachment

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How attached am I to my definition of self?

Categories : awareness
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Dec
26

Short Meditation

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There is a very simple brief meditation that can be done for those “short on time”. For this, just relax into it.  For 8-10 seconds, turn your mind to your chosen subject. Keep your attention totally there for that time, then relax out of it. Over time, this can become quite a powerful way to expand your awareness.

Categories : Meditations
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Dec
25

Merry Christmas!

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And a very good new year to you all!

Categories : Life
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Dec
22

Frosty

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Winter arrived with some strength…. with temps from 12-30 degrees…. for two weeks here in our southern Oregon valley. Then nearly two weeks of 40-55 degree weather, with a few dandelions to discover in our walks. Tonight is back to freezing for a while. Snow again to just above the valley floor. We’ve still got some amazing broccoli in the garden that I’m nibbling from, and the last dozen of the greenpicked tomatoes are about ripe in the house. The avacodo plant that I “saved” from the compost bin is now here in the shed with me. I’ve no idea if it will survive the winters here, much less ever bear fruit. It is getting special TLC…. several others grew in the garden; they will winter outside. Arrow is 3 today, and much more settled than a year ago. It was ice cream and homemade cookies all around.

Categories : Life
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