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	<title>Roviat &#187; Meditations</title>
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	<link>http://www.roviat.com</link>
	<description>Discoveries on my paths to an expanded awareness...</description>
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		<title>From the angelic council  1/12/10</title>
		<link>http://www.roviat.com/2010/01/angelic-council-11210/</link>
		<comments>http://www.roviat.com/2010/01/angelic-council-11210/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 00:25:22 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Energy Use]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[awareness]]></category>

		<guid isPermaLink="false">http://www.roviat.com/?p=702</guid>
		<description><![CDATA[The following is from our old friend, Connie. &#8220;A download is available from Ariel. This download of energy is a file that will open as soon as you process it and open yourself. To allow the energy from the binary recoding that took place universally over the last 2 days, opening the brain to produce <a href="http://www.roviat.com/2010/01/angelic-council-11210/#more-702'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<blockquote><p>The following is from our old friend, Connie.</p>
<div id="attachment_703" class="wp-caption alignright" style="width: 310px"><a href="http://www.roviat.com/wp-content/uploads/2010/01/SmallMagellanicCloud.jpg"><img class="size-medium wp-image-703" title="SmallMagellanicCloud" src="http://www.roviat.com/wp-content/uploads/2010/01/SmallMagellanicCloud-300x269.jpg" alt="" width="300" height="269" /></a><p class="wp-caption-text">Small Magellanic Cloud</p></div></blockquote>
<blockquote><p>&#8220;A download is available from Ariel. This download of energy is a file that will open as soon as you process it and open yourself. To allow the energy from the binary recoding that took place universally over the last 2 days,  opening the brain to produce the<br />
neurological messages to all the glands to produce hormones at optimal level you need the download , sunshine and a little processing time.<br />
This a simple step of being in the sunshine and opening your body, mind and spirit to the one-ness that is. Awareness of this transformation is delightful but won&#8217;t be like I HAVE THROWN THE SWITCH AND NOW<br />
EVERYTHING IS WORKING IN MY BODY.  It will be more like huh, after only a few minutes I feel, stronger somehow. After an hour, my sinuses feel clearer, after 4-5 hours my heart feels lighter. After maybe 12 hours my stomach and intestines feel  a little griggly and everything feels as if it&#8217;s moving thru very easily. After 24 hours the systems start integrating their individual changes,<br />
that&#8217;s when it really gets powerful.   Have fun with it no rules just allow the little conduit in front of the crown chakra and just up into the hairline from the third eye chakra connecting the sunlight to the pineal gland to start all the activity.  This coding will make big changes in the world as it makes them in you.<br />
&#8211;<br />
love and blessings from the angels and me</p>
<p>Connie V</p>
<p>Connie&#8217;s site is <a href="http://www.cgi4spirit2.com/" target="_blank">here</a>.</p></blockquote>
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		<item>
		<title>Short Meditation</title>
		<link>http://www.roviat.com/2009/12/short-meditation/</link>
		<comments>http://www.roviat.com/2009/12/short-meditation/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 06:44:13 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Meditations]]></category>
		<category><![CDATA[awareness]]></category>

		<guid isPermaLink="false">http://www.roviat.com/?p=681</guid>
		<description><![CDATA[There is a very simple brief meditation that can be done for those &#8220;short on time&#8221;. For this, just relax into it.  For 8-10 seconds, turn your mind to your chosen subject. Keep your attention totally there for that time, then relax out of it. Over time, this can become quite a powerful way to <a href="http://www.roviat.com/2009/12/short-meditation/#more-681'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>There is a very simple brief meditation that can be done for those &#8220;short on time&#8221;. For this, just relax into it.  For 8-10 seconds, turn your mind to your chosen subject. Keep your attention totally there for that time, then relax out of it. Over time, this can become quite a powerful way to expand your awareness.</p>
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		<item>
		<title>Richness of Life</title>
		<link>http://www.roviat.com/2009/10/richness-of-life/</link>
		<comments>http://www.roviat.com/2009/10/richness-of-life/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 03:26:07 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Meditations]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[creative]]></category>

		<guid isPermaLink="false">http://www.roviat.com/?p=552</guid>
		<description><![CDATA[All bets are off... anything is possible.]]></description>
			<content:encoded><![CDATA[<p><em>As abruptly as summer hit, it left, with daytime temps dropping from 90s to high 40. The catalpa across the street has been shedding leaves at a steady rate, altho most of the deciduous are barely starting to shed. The lavender up the street smells wonderful, and the blue jays are temporarily back. Kat is in New Jersey for about a month, so Arrow and I are batching it.</em></p>
<p>Last week before she left, Kat asked for a stone with this engraving:</p>
<p style="text-align: center">All bets are off&#8230;</p>
<p style="text-align: center">Anything is possible.</p>
<p>That got me to thinking of how rich this life is with potential. Any given moment presents a multitude of options, cloaked only by our habits of this lifetime, and our willingness to select and activate a new option.</p>
<p>Our souls are filled with other/alternate lifetimes that have learned many talents&#8230; many abilities. Most of these are available now, if we choose to activate them. Do you wish to be more open and loving? Do automatic writing? Converse with your soul? Be a healer? Levitate objects?</p>
<p>Choose your new path. Select or design a meditation that takes you beyond your mental/physical self&#8230; say to the center of the universe. [I imagine myself in deep space, with the glory of the universe around me.] There, set your intention to remember how to do whatever you have chosen. Make that intention clear and concise. Then return with the knowledge that your choice has been activated. Allow the memory of how to achieve your goal to come in its&#8217; own timing. Have no expectations of how this may occur. Just remember, when working with your soul&#8230;</p>
<p style="text-align: center;">All bets are off&#8230;</p>
<p style="text-align: center;">Anything is possible.</p>
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		<item>
		<title>Going Beyond</title>
		<link>http://www.roviat.com/2009/09/going-beyond/</link>
		<comments>http://www.roviat.com/2009/09/going-beyond/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 06:19:52 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[expansion]]></category>

		<guid isPermaLink="false">http://www.roviat.com/?p=535</guid>
		<description><![CDATA[Expand life.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;">Look between the shapes</p>
<p style="text-align: center;">Taste beyond sensation</p>
<p style="text-align: center;">Hear beyond sound</p>
<p style="text-align: center;">Touch beyond the physical</p>
<p style="text-align: center;">Smell beyond the scents</p>
<p style="text-align: center;">Live beyond the possible</p>
<p style="text-align: center;">Know beyond the known</p>
<p style="text-align: center;">Read between the lines&#8230;.</p>
<p style="text-align: center;">
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