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	<title>Roviat &#187; Meditations</title>
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	<link>http://www.roviat.com</link>
	<description>Discoveries on my paths to an expanded awareness...</description>
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		<title>From the angelic council  1/12/10</title>
		<link>http://www.roviat.com/2010/01/angelic-council-11210/</link>
		<comments>http://www.roviat.com/2010/01/angelic-council-11210/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 00:25:22 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Energy Use]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[awareness]]></category>

		<guid isPermaLink="false">http://www.roviat.com/?p=702</guid>
		<description><![CDATA[The following is from our old friend, Connie. &#8220;A download is available from Ariel. This download of energy is a file that will open as soon as you process it and open yourself. To allow the energy from the binary recoding that took place universally over the last 2 days, opening the brain to produce <a href="http://www.roviat.com/2010/01/angelic-council-11210/#more-702'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<blockquote><p>The following is from our old friend, Connie.</p>
<div id="attachment_703" class="wp-caption alignright" style="width: 310px"><a href="http://www.roviat.com/wp-content/uploads/2010/01/SmallMagellanicCloud.jpg"><img class="size-medium wp-image-703" title="SmallMagellanicCloud" src="http://www.roviat.com/wp-content/uploads/2010/01/SmallMagellanicCloud-300x269.jpg" alt="" width="300" height="269" /></a><p class="wp-caption-text">Small Magellanic Cloud</p></div></blockquote>
<blockquote><p>&#8220;A download is available from Ariel. This download of energy is a file that will open as soon as you process it and open yourself. To allow the energy from the binary recoding that took place universally over the last 2 days,  opening the brain to produce the<br />
neurological messages to all the glands to produce hormones at optimal level you need the download , sunshine and a little processing time.<br />
This a simple step of being in the sunshine and opening your body, mind and spirit to the one-ness that is. Awareness of this transformation is delightful but won&#8217;t be like I HAVE THROWN THE SWITCH AND NOW<br />
EVERYTHING IS WORKING IN MY BODY.  It will be more like huh, after only a few minutes I feel, stronger somehow. After an hour, my sinuses feel clearer, after 4-5 hours my heart feels lighter. After maybe 12 hours my stomach and intestines feel  a little griggly and everything feels as if it&#8217;s moving thru very easily. After 24 hours the systems start integrating their individual changes,<br />
that&#8217;s when it really gets powerful.   Have fun with it no rules just allow the little conduit in front of the crown chakra and just up into the hairline from the third eye chakra connecting the sunlight to the pineal gland to start all the activity.  This coding will make big changes in the world as it makes them in you.<br />
&#8211;<br />
love and blessings from the angels and me</p>
<p>Connie V</p>
<p>Connie&#8217;s site is <a href="http://www.cgi4spirit2.com/" target="_blank">here</a>.</p></blockquote>
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		<item>
		<title>Notes from Connie</title>
		<link>http://www.roviat.com/2010/01/10jan10/</link>
		<comments>http://www.roviat.com/2010/01/10jan10/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 23:35:18 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Energy Use]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[expansion]]></category>
		<category><![CDATA[Meditations]]></category>

		<guid isPermaLink="false">http://www.roviat.com/?p=697</guid>
		<description><![CDATA[&#8220;Celebrate this day of change. Hold yourself gently as whole in this present moment. Lay aside fear. Hold yourself free of all that has held you from your dreams and desires. There is nothing limiting you. If you have felt shackled, look at your feet. All that you feel has hindered your forward movement is <a href="http://www.roviat.com/2010/01/10jan10/#more-697'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<blockquote><p><a href="http://www.roviat.com/wp-content/uploads/2010/01/ClarkLittle3.jpg"><img class="alignleft size-medium wp-image-700" title="ClarkLittle3" src="http://www.roviat.com/wp-content/uploads/2010/01/ClarkLittle3-300x225.jpg" alt="" width="300" height="225" /></a>&#8220;Celebrate this day of change. Hold yourself gently as whole in this<br />
present moment.  Lay aside fear.  Hold yourself free of all that has<br />
held you from your dreams and desires. There is nothing limiting you.<br />
If you have felt shackled, look at your feet.  All that you feel has<br />
hindered your forward movement is lying at your feet.  Step forward,<br />
each moment is precious.  Hold yourself as whole and perfect in this<br />
day of change.&#8221;</p>
<p>Connie V</p></blockquote>
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		<title>Limitless</title>
		<link>http://www.roviat.com/2009/12/limitless/</link>
		<comments>http://www.roviat.com/2009/12/limitless/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:50:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[mysticism]]></category>

		<guid isPermaLink="false">http://www.roviat.com/?p=626</guid>
		<description><![CDATA[Why limit ourselves when the Universe does not?]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.roviat.com/wp-content/uploads/2009/12/kidsmoon.jpg"><img class="alignleft" title="Kid's Moon" src="http://www.roviat.com/wp-content/uploads/2009/12/kidsmoon.jpg" alt="Moon In Hand" width="252" height="NaN" />I</a>f the Universe is indeed unlimited [and so it appears to me], then would we not doing ourselves a vast injustice by accepting anything less of our own abilities, capabilities?</p>
<p>Habits ingrained from birth can be overcome, more easily at this time than ever before.</p>
<p>Our souls remain most loving and capable, always ready to share what has been learnt over lifetimes and dimensions. The desire and intent are all it takes. [Well, patience helps, too...]</p>
<p>It is indeed a free will universe; we are free to make ourselves into that which we desire. This is creativity at a high level&#8230;. a level our souls have been striving for since we first arrived here.</p>
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		<item>
		<title>Air We Breathe</title>
		<link>http://www.roviat.com/2009/12/air-we-breathe/</link>
		<comments>http://www.roviat.com/2009/12/air-we-breathe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 07:23:33 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.roviat.com/?p=620</guid>
		<description><![CDATA[The aliveness that is air extends far beyond what we normally consider.]]></description>
			<content:encoded><![CDATA[<p>On our walk the other day I was thinking of the marvelous complexity that is the air we breathe; that it is also the breath of Mother Nature, and the breath of every bit of matter on the earth. It is a stupendous complexity of interrelatedness that is ever moving, ever changing, ever life sustaining.</p>
<p>It is common to separate out bits of air and call them temperature, or dew point, or wind&#8230;. to spend a lifetime studying those isolated elements. Perhaps a bit like the medical profession&#8230; study disease, give drugs. Yet as the health of a being depends on far more than drugs, so is the air far more than the separate elements we classify.</p>
<p>I see the air as an entity in its own right, originating from countless sources, being modified by countless sources; a living being, interacting with all things from the edges of space to the core of the planet. It is an alive and active energy field, this aura of our planet.</p>
<p>When one abandons one&#8217;s elements, and ventures to her or his horizons,  then will one begin to comprehend the true interactions of those elements.</p>
<p style="text-align: center;"><em>&#8220;All things share the same breath &#8211; the beast, the tree, the man&#8230; the air shares its spirit with all the life it supports. &#8220;</em></p>
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